Vegan Cajun Pasta

A creamy, spicy, and satisfying plant-based pasta dish with bold Cajun flavors.

Introduction

If you’re craving a dish that delivers comfort, creaminess, and a spicy kick without using any animal products, this Vegan Cajun Pasta is an absolute winner. The beauty of this recipe lies in its simplicity, vibrant flavors, and versatility. Cajun seasoning brings the perfect blend of heat and smoky spices, while the creamy coconut milk or cashew cream balances the dish with a rich texture. Whether you are vegan, vegetarian, or simply love hearty pasta dishes, this recipe will quickly become a staple in your kitchen.

Beyond its deliciousness, this pasta is a complete meal packed with veggies and wholesome ingredients. It’s ideal for weeknight dinners, meal prepping, or impressing friends with a flavorful plant-based meal. In this article, you’ll find a detailed breakdown of ingredients, step-by-step instructions, tips to elevate your dish, nutritional information, and how to prepare this recipe perfectly every time.

 Ingredients (with US Cup Measurements)

Getting the measurements right is key for balancing flavors and textures. Here’s what you’ll need for about 4 servings:

• 8 oz (2 cups) penne pasta (or any pasta shape you prefer)

• 1 tablespoon olive oil

• ½ cup sliced yellow onion (about 1 small onion)

• 2 cups sliced bell peppers (any color works; mix red, yellow, and green for visual appeal)

• 1½ teaspoons Cajun seasoning (adjust to your spice preference)

• 1 can (14.5 oz) fire-roasted diced tomatoes (adds smoky depth)

• 3 cups vegetable broth (low sodium preferred)

• ½ cup sliced green onions (about 4–6 green onions)

• ½ to ¾ cup coconut milk (full-fat) or cashew cream (for richness and creaminess)

Optional Ingredients (Add-Ons for More Protein or Flavor)

• 1 cup cooked chickpeas or cubed tofu/tempeh (for added protein)

• Fresh parsley or cilantro for garnish

• Red pepper flakes if you like extra heat

Why These Ingredients?

• Pasta: Penne holds the sauce well, but you can use fusilli, rotini, or gluten-free pasta for dietary needs.

• Cajun Seasoning: The blend of paprika, garlic powder, cayenne, and herbs gives the dish its characteristic kick.

• Fire-roasted Tomatoes: They add a smoky, slightly sweet flavor that complements the Cajun spices.

• Coconut Milk/Cashew Cream: These provide creaminess without dairy, perfect for vegan diets.

• Vegetables: Onions, peppers, and green onions add freshness, crunch, and vibrant color.

 How to Prepare Vegan Cajun Pasta: Step-by-Step Instructions

Step 1: Prepare Your Ingredients

Begin by chopping your onions and bell peppers into thin slices. Slice your green onions and set aside. If using tofu or chickpeas, have them ready to add later.

Step 2: Heat the Olive Oil and Sauté Aromatics

In a large, deep skillet or sauté pan, heat 1 tablespoon olive oil over medium heat. Once hot, add the sliced yellow onions and bell peppers. Cook these for about 5–7 minutes, stirring occasionally, until the onions are translucent and the peppers have softened. This step helps develop the base flavor of your pasta.

Step 3: Add the Cajun Seasoning

Sprinkle in 1½ teaspoons Cajun seasoning. Stir well to coat the vegetables evenly. Let it cook for about 1 minute—this “blooms” the spices, releasing their essential oils and deepening the flavor of the dish.

Step 4: Incorporate the Tomatoes and Broth

Pour in the can of fire-roasted diced tomatoes (with juices) and 3 cups vegetable broth. Stir everything together, scraping up any browned bits from the pan’s bottom — these bits add incredible flavor.

Step 5: Add the Pasta

Add the uncooked penne pasta directly into the skillet. Make sure the pasta is mostly submerged in the liquid. Increase the heat to bring the mixture to a boil.

Step 6: Simmer and Cook Pasta

Once boiling, reduce the heat to low and cover the pan. Let it simmer for 10–12 minutes, stirring occasionally to prevent sticking. The pasta will cook right in the sauce and absorb all those bold Cajun flavors. Check the pasta for doneness — it should be al dente (cooked but still firm to the bite).

Step 7: Finish with Green Onions and Cream

Once the pasta is cooked, stir in the ½ cup sliced green onions and ½ to ¾ cup coconut milk or cashew cream. Let it cook for an additional 2–3 minutes on low heat. This step adds creaminess and fresh onion flavor.

Step 8: Taste and Adjust Seasoning

Give the pasta a taste. Adjust salt, pepper, or Cajun seasoning to your liking. If it feels too thick, add a splash more vegetable broth or coconut milk.

Step 9: Serve and Garnish

Dish out the creamy Cajun pasta into bowls. Garnish with extra green onions or fresh parsley/cilantro for a fresh pop of color and flavor.

 Prep Time, Cook Time, and Calories

• Prep Time: 10 minutes

• Cook Time: 15 minutes

• Total Time: 25 minutes

• Calories: Approximately 400 kcal per serving (calories vary depending on choice of pasta and cream)

Nutritional Benefits of This Dish

This recipe is not only vegan but nutrient-rich, offering:

• Complex carbohydrates from pasta for sustained energy

• Fiber and antioxidants from colorful bell peppers and onions

• Healthy fats from olive oil and coconut milk

• Plant-based protein if chickpeas or tofu are added

 Expert Tips to Make Your Vegan Cajun Pasta Even Better

1. Spice it Up or Tone it Down: The Cajun seasoning controls the heat. Add more for a spicy punch or less if you prefer mild dishes. You can also add a pinch of smoked paprika or cayenne pepper for complexity.

2. Make it Creamier: Use full-fat coconut milk or homemade cashew cream. For cashew cream, soak ½ cup cashews in water for at least 4 hours, then blend with water until smooth.

3. Add Protein: Boost the protein content by tossing in cooked chickpeas, crispy tofu cubes, or tempeh slices.

4. Use Gluten-Free Pasta: For gluten sensitivity, swap regular pasta with gluten-free versions like brown rice or chickpea pasta.

5. Meal Prep Friendly: This pasta stores beautifully in airtight containers for up to 3 days in the fridge. Reheat with a splash of broth or coconut milk to restore creaminess.

6. Fresh Herbs: Garnish with fresh parsley, cilantro, or basil to brighten up the dish and add extra aroma.

7. Balance Acidity: If the sauce tastes too acidic, add a small pinch of sugar or a squeeze of lemon juice to balance flavors.

Variations to Try

• Spicy Vegan Cajun Pasta: Add sliced jalapeños or crushed red pepper flakes.

• Vegetable Medley: Incorporate zucchini, mushrooms, or spinach for more greens.

• Smoky Vegan Pasta: Add a dash of liquid smoke for a deeper flavor.

Why You’ll Love This Recipe

• Simple and quick: Ready in under 30 minutes, perfect for busy weeknights.

• Plant-based and healthy: Full of veggies and free from animal products.

• Budget-friendly: Uses pantry staples and minimal fresh ingredients.

• Family-friendly: Can be mild or spicy, adjustable to everyone’s taste buds.

Final Thoughts

Vegan Cajun Pasta is a vibrant, comforting dish that shows you don’t need dairy or meat to enjoy rich, creamy, and spicy flavors. Its ease of preparation, bold taste, and adaptability make it a recipe worth bookmarking and making often. Whether you’re cooking for yourself, family, or guests, this dish delivers warmth, satisfaction, and a burst of Southern-inspired spice.