Lemon Herb Baked Salmon

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Flaky salmon fillets baked to perfection with zesty lemon and aromatic herbs—quick, healthy, and satisfying.

Introduction: A Salmon Lover’s Delight

There’s something utterly satisfying about a well-cooked piece of salmon. Its natural richness pairs beautifully with the brightness of lemon and the earthy tones of herbs. If you’re seeking a nutritious, delicious, and weeknight-friendly dinner, this Lemon Herb Baked Salmon will check all your boxes.

This recipe isn’t just about flavor—it’s about ease, health, and adaptability. With minimal prep time, straightforward ingredients, and a fail-proof cooking method, even a beginner can serve a dish that feels restaurant-worthy. Perfectly flaky salmon, infused with fresh herbs and a zing of lemon, makes this dish both hearty and elegant.

Whether you’re cooking for yourself, your family, or guests, this meal is bound to impress. Plus, it’s naturally gluten-free, low-carb, and packed with protein and omega-3 fatty acids—ideal for anyone pursuing a healthier lifestyle.

 Ingredients (Serves 4)

  • 4 salmon fillets (6 oz each)

  • 2 tablespoons olive oil

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 2 teaspoons minced garlic

  • 1 teaspoon Italian herb seasoning

  • 1 medium lemon (half juiced, half sliced)

  • Optional: Fresh parsley or thyme for garnish

These ingredients are simple yet powerful. Each plays a role in enhancing the fish’s natural taste while adding layers of complexity and aroma.

 How to Prepare the Recipe

Cooking this Lemon Herb Baked Salmon is as easy as it is rewarding. Below is a detailed breakdown of each step to ensure you get the perfect bake every time.

 Step 1: Preheat the Oven

  • What to do: Preheat your oven to 400°F (200°C).

  • Why it matters: A properly preheated oven ensures that the salmon cooks evenly and starts to caramelize slightly on the edges, delivering that signature golden glow.

  • Pro tip: Use an oven thermometer to verify the internal temperature, especially if your oven tends to run hot or cold.

 Step 2: Season the Salmon

  • What to do: Line a baking sheet with foil or parchment paper. Place the salmon fillets skin-side down on the lined sheet. Sprinkle evenly with salt and black pepper.

  • Why it matters: Seasoning the fillets directly enhances the flavor profile of the fish and helps draw out moisture, concentrating its taste.

  • Pro tip: Pat the salmon dry before seasoning to allow the spices and herbs to stick better.

 Step 3: Make the Herb Marinade

  • What to do: In a small bowl, whisk together olive oil, minced garlic, Italian seasoning, and the juice of half a lemon.

  • Why it matters: This blend acts as both a marinade and a protective coating, sealing in the moisture and infusing the fish with rich, herbaceous notes.

  • Pro tip: Let the mixture sit for 5 minutes before applying—it helps meld the garlic and herbs for a more unified flavor.

 Step 4: Apply the Marinade

  • What to do: Using a spoon or brush, coat the tops and sides of the salmon fillets evenly with the herb mixture.

  • Why it matters: Ensures that every bite of the salmon is saturated with flavor from top to bottom.

  • Pro tip: Don’t discard any leftover marinade—drizzle it over veggies or a side dish to complement the salmon.

 Step 5: Add Lemon Slices

  • What to do: Thinly slice the remaining half of the lemon. Place one slice on top of each salmon fillet.

  • Why it matters: Lemon slices not only add visual appeal but slowly infuse citrus flavor during baking.

  • Pro tip: Use a mandoline slicer for even, thin slices that roast beautifully.

 Step 6: Bake the Salmon

  • What to do: Bake in the preheated oven for 12–15 minutes, or until the salmon flakes easily with a fork.

  • Why it matters: Overcooking can dry out the fish. You want moist, flaky salmon with a slightly crisp edge.

  • Pro tip: Internal temperature should reach 145°F (63°C). Use a meat thermometer for accuracy.

 Step 7: Optional Broil

  • What to do: Turn on the broiler for the last 1–2 minutes of cooking for a golden top.

  • Why it matters: Adds a finishing touch of color and texture.

  • Pro tip: Watch it closely—broilers can burn food in seconds!

 Step 8: Serve

  • What to do: Remove from the oven, garnish with chopped parsley or fresh thyme.

  • Why it matters: Fresh herbs lift the flavor and appearance of the final dish.

  • Pro tip: Pair with sides like roasted asparagus, garlic mashed potatoes, or a lemony quinoa salad for a complete meal.

 Preparation and Cook Time

  • Prep Time: 10 minutes

  • Cook Time: 15 minutes

  • Total Time: 25 minutes

Quick enough for a weeknight dinner, elegant enough for entertaining.

 Calories and Nutrition

Each serving of Lemon Herb Baked Salmon (approximately 6 oz fillet with marinade and lemon) contains:

  • Calories: ~305 kcal

  • Protein: ~34g

  • Fat: ~18g

  • Carbs: ~2g

  • Fiber: 0.5g

  • Sodium: ~300mg

Why it’s healthy: Salmon is rich in omega-3 fatty acids, which are excellent for heart and brain health. Olive oil and lemon offer anti-inflammatory properties, while herbs provide antioxidants.

 Tips and Tricks

 Choose the Right Salmon

  • Fresh is best: Always opt for fresh, wild-caught salmon if available.

  • Frozen works too: Just ensure it’s thawed properly in the fridge overnight before using.

 Customize the Herbs

  • Replace Italian seasoning with dried dill, tarragon, or rosemary for different flavor profiles.

 Add Vegetables

  • Toss asparagus, zucchini, or bell peppers in olive oil and bake them alongside the salmon for a one-pan meal.

 Make it Dairy-Free

  • This recipe is naturally dairy-free unless garnished with a dairy-based sauce or cheese.

 Don’t Skip the Broil

  • It only takes 1–2 minutes and adds restaurant-style caramelization.

 Storing and Reheating

  • Store leftovers in an airtight container for up to 3 days.

  • Reheat in the oven at 275°F for 10 minutes or until warm.

 Serving Ideas

  • Serve with:

    • Garlic Parmesan roasted potatoes

    • Couscous salad with cucumbers and tomatoes

    • Lemon rice pilaf

    • Steamed green beans with a touch of butter

 Why You’ll Love This Recipe

  • Fast & Easy: One pan, one bowl, minimal cleanup.

  • Flavorful: Garlic, herbs, and lemon bring out salmon’s natural richness.

  • Healthy: High in protein and heart-healthy fats.

  • Versatile: Works with any side dish and is great for meal prep.

  • Elegant: Perfect for both casual and special dinners.

 Final Thoughts

Lemon Herb Baked Salmon is a meal that effortlessly blends sophistication and simplicity. Whether you’re trying to eat healthier, impress guests, or just whip up something quick and delicious, this recipe will never disappoint.

Let it be your go-to when time is tight but flavor still matters. With its golden edges, flaky center, and herbaceous citrus glow, this baked salmon is more than a dish—it’s a dinner experience.

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