Bacon & Cheese Crustless Quiche

A Savory Delight That’s Low-Carb, Flavorful, and Effortless to Prepare

If you’re searching for a recipe that’s indulgent yet easy to make, satisfying yet low on carbs, look no further than this Bacon & Cheese Crustless Quiche. This dish packs all the savory richness of a traditional quiche without the added work (or carbs) of a pastry crust. It’s a versatile and delicious option perfect for brunches, light lunches, or easy dinners. Whether you’re feeding a crowd or meal prepping for the week ahead, this dish will quickly become a go-to favorite.

This quiche is baked to golden perfection with crispy bacon bits and sharp cheddar cheese enveloped in a creamy egg custard. It’s simple to whip up with pantry staples and makes a perfect base for adding vegetables or herbs of your choice. The absence of crust makes it gluten-free by default, and ideal for those watching their carbohydrate intake without sacrificing flavor or satisfaction.

Ingredients (US Cup Measurements)

To make one 9-inch crustless quiche that serves approximately 6 people:

6 large eggs
1 cup heavy cream
½ cup milk
1 cup shredded cheddar cheese
½ cup cooked bacon, crumbled
Salt and pepper to taste

Optional Add-ins (not included in the base calorie count):

½ cup sautéed onions
¼ cup chopped fresh spinach
¼ cup diced tomatoes
¼ teaspoon garlic powder or onion powder

These ingredients create a balanced, creamy, and protein-rich dish that can be customized endlessly to fit your taste.

Step-by-Step Instructions

Stage 1: Preheat Your Oven

Preheat your oven to 350°F (175°C). This temperature ensures the eggs set evenly without overbaking or curdling the dairy.

While the oven is heating, prepare your baking dish. A 9-inch pie dish or a small rectangular casserole dish works best. Lightly grease the dish with butter, oil, or non-stick cooking spray to ensure easy release after baking.

Stage 2: Prepare the Egg Mixture

In a large mixing bowl, crack in the six eggs. Beat the eggs until fully blended, ensuring the yolks and whites are completely incorporated.

Add 1 cup of heavy cream and ½ cup of milk to the eggs. Whisk until the mixture is smooth and homogenous. The combination of cream and milk provides a rich texture without being overly dense. If you prefer a lighter quiche, you can substitute all the cream with milk or use half-and-half.

Now, season the mixture with salt and freshly ground black pepper to taste. You may also add optional flavor enhancers like a pinch of nutmeg or garlic powder, which pair beautifully with eggs and cheese.

Stage 3: Add the Fillings

Once your custard base is ready, stir in the 1 cup shredded cheddar cheese and ½ cup crumbled, cooked bacon. The cheese melts into the custard, while the bacon adds a satisfying savory bite. For best results, use sharp cheddar for a more intense flavor, or blend it with Gruyère or Swiss for variety.

At this point, you can also mix in your optional veggies like sautéed spinach, onions, mushrooms, or even chopped fresh herbs such as chives or parsley.

Stage 4: Assemble the Quiche

Pour the entire mixture into your prepared baking dish. Use a spatula or spoon to distribute the bacon and cheese evenly.

Place the dish on the center rack of your preheated oven and bake for 30–35 minutes. The quiche is done when the center is set and a toothpick inserted comes out clean. The top should be slightly golden and puffed up—don’t worry, it will settle as it cools.

Stage 5: Cool and Serve

Allow the quiche to cool for 5–10 minutes before slicing. This resting period helps the custard set fully and makes it easier to cut clean slices. Serve warm, or refrigerate for later meals.

Preparation Time & Nutritional Information

Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 6
Calories: Approximately 290 kcal per serving

Macronutrient Breakdown (approximate):

Protein: 15g
Fat: 24g
Carbohydrates: 2–3g
Sugar: 1g
Fiber: <1g

This quiche is high in protein and fats, making it an ideal option for low-carb, keto, and gluten-free diets.

Why Go Crustless?

Crustless quiche offers a number of benefits:

Saves time: No need to pre-bake or chill a crust.
Lower in calories and carbs: A typical pie crust can add 100–200 extra calories per slice.
Gluten-free friendly: Safe for those with gluten sensitivities or preferences.
Meal-prep ready: Stores and reheats beautifully without going soggy.

Cheese Variations

While cheddar is the classic go-to, there are countless ways to mix up the flavors:

Gruyère or Swiss: Perfect for a nuttier, more sophisticated taste.
Mozzarella: For a creamier, mild flavor.
Goat Cheese or Feta: Tangy and rich, ideal with spinach or tomatoes.
Pepper Jack: Adds a spicy kick that pairs well with green chilies or sausage.

Experiment with your favorite cheese combinations for a personalized touch.

Optional Vegetable Additions

Crustless quiche is an excellent vehicle for vegetables, making it a balanced one-dish meal:

Spinach: Sautéed and drained to avoid excess moisture.
Mushrooms: Adds a meaty texture.
Bell Peppers: Colorful and sweet.
Tomatoes: Cherry tomatoes or sun-dried tomatoes add tang and brightness.
Zucchini or Asparagus: Light, seasonal options.

Be sure to sauté or drain vegetables before adding them to prevent the quiche from becoming watery.

Serving Ideas

Pair your crustless quiche with:

Mixed green salad with vinaigrette
Roasted potatoes or hash browns
Fresh fruit or a berry compote
A slice of toasted sourdough or baguette (if not avoiding carbs)

It also works well for meal prepping—make it Sunday night and enjoy slices throughout the week for breakfast, lunch, or a light dinner.

Storage and Reheating

Refrigeration: Store in an airtight container for up to 4 days in the refrigerator.

Freezing: Wrap slices individually and freeze for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating: Warm in the oven at 300°F (150°C) for about 10–12 minutes or microwave for 1–2 minutes. For best texture, avoid over-microwaving.

Expert Tips for Success

Whisk Well: Beat eggs thoroughly with the cream to ensure an even texture.
Drain Ingredients: If using vegetables, remove excess water to prevent a soggy bottom.
Rest Before Serving: Letting the quiche sit after baking helps it slice cleanly.
Use Full-Fat Dairy: For the creamiest texture, avoid low-fat milk or cheese substitutes.

Final Thoughts

This Bacon & Cheese Crustless Quiche is the definition of effortless elegance—easy enough for a weekday breakfast, yet impressive enough for weekend brunch gatherings. It’s rich, comforting, and endlessly customizable to whatever ingredients you have on hand.

Whether you’re living low-carb, feeding picky eaters, or just want a no-fuss dish with maximum flavor, this quiche checks all the boxes. From preparation to plating, it’s the kind of recipe that offers both comfort and versatility.