Dive into a delightful treat that combines the irresistible flavors of peanut butter, banana, and chocolate in one perfect bite. Frozen Chocolate Peanut Butter Banana Bites are the ultimate snack for anyone looking for a deliciously healthy option that satisfies those sweet cravings. Made with just a handful of ingredients, these bites are easy to whip up and offer a delectable blend of creamy, sweet, and rich tastes.
Ingredients:
- 3 ripe but still firm bananas
- ¼ cup natural smooth peanut butter (or your favorite nut butter)
- 10 oz (280 g) dark chocolate, chopped or chocolate chips
- 2 teaspoons coconut oil (optional, for smoother chocolate)
Directions:
- Prepare Bananas: Begin by peeling the bananas and cutting them into bite-sized pieces, perfect for snacking.
- Add Nut Butter: Spread a thin layer of peanut butter over each banana slice. For those who love extra peanut butter, feel free to sandwich it between two banana slices.
- Freeze: Lay the banana slices on a baking sheet lined with parchment paper and freeze until solid, about 1-2 hours, ensuring they’re ready for dipping.
- Melt Chocolate: Mix the dark chocolate with coconut oil and melt in the microwave using 20-30 second bursts, stirring in between until smooth and glossy.
- Dip Banana Bites: Dip the frozen banana slices into the melted chocolate, letting any excess drip off for a clean finish. A fork can be helpful for this step to keep messes to a minimum.
- Freeze Again: Place the chocolate-covered bites back on the parchment paper and freeze until the chocolate sets, about 30 minutes.
Why You’ll Love It:
- Perfect Flavor Combo: The blend of peanut butter’s creaminess, the sweetness of ripe bananas, and the decadent taste of dark chocolate creates a mouthwatering treat.
- Healthier Treat: These banana bites offer a better-for-you option that doesn’t compromise on taste or indulgence.
- Simple & Quick: With no baking required and just a few ingredients, these bites are incredibly easy to make, perfect for a last-minute dessert or snack.
Pro Tip:
Adding coconut oil to your chocolate not only aids in creating a smoother dipping experience but also ensures your chocolate sets with an appealing sheen. For an added twist, sprinkle your chocolate-dipped banana bites with chopped nuts or a pinch of sea salt before the final freeze for an extra flavor dimension.
Whether you’re in need of a refreshing summer snack, a healthier dessert option, or simply a tasty treat that combines some of the best flavors nature has to offer, these Frozen Chocolate Peanut Butter Banana Bites are sure to hit the spot. Enjoy them as a mid-day snack, a post-workout treat, or a late-night indulgence.
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Frozen Chocolate Peanut Butter Banana Bites
- Total Time: About 1 hour and 45 minutes
- Yield: Varies depending on slice size, approximately 20-30 bites
- Diet: Gluten Free
Description
Indulge in the delightful combination of bananas, peanut butter, and dark chocolate with these Frozen Chocolate Peanut Butter Banana Bites. This simple, no-bake treat blends the creamy texture of peanut butter with the sweet, natural flavor of bananas, all coated in a rich layer of smooth dark chocolate. Perfect for a healthier treat option that satisfies your sweet tooth without the guilt. Whether you’re looking for a quick dessert, a snack, or a fun cooking activity, these banana bites are sure to please.
Ingredients
- 3 ripe but still firm bananas
- ¼ cup natural smooth peanut butter (or your favorite nut butter)
- 10 oz (280 g) dark chocolate, chopped or chocolate chips
- 2 teaspoons coconut oil (optional, for smoother chocolate)
Instructions
- Prepare Bananas: Begin by peeling the bananas and cutting them into bite-sized pieces, perfect for snacking.
- Add Nut Butter: Spread a thin layer of peanut butter over each banana slice. For those who love extra peanut butter, feel free to sandwich it between two banana slices.
- Freeze: Lay the banana slices on a baking sheet lined with parchment paper and freeze until solid, about 1-2 hours, ensuring they’re ready for dipping.
- Melt Chocolate: Mix the dark chocolate with coconut oil and melt in the microwave using 20-30 second bursts, stirring in between until smooth and glossy.
- Dip Banana Bites: Dip the frozen banana slices into the melted chocolate, letting any excess drip off for a clean finish. A fork can be helpful for this step to keep messes to a minimum.
- Freeze Again: Place the chocolate-covered bites back on the parchment paper and freeze until the chocolate sets, about 30 minutes.
Why You’ll Love It:
- Perfect Flavor Combo: The blend of peanut butter’s creaminess, the sweetness of ripe bananas, and the decadent taste of dark chocolate creates a mouthwatering treat.
- Healthier Treat: These banana bites offer a better-for-you option that doesn’t compromise on taste or indulgence.
- Simple & Quick: With no baking required and just a few ingredients, these bites are incredibly easy to make, perfect for a last-minute dessert or snack.
- Prep Time: 15 minutes
- Cook Time: 0 minutes (Freeze Time: approx. 1.5 hours)
- Category: Dessert
- Method: Freezing
- Cuisine: American