If you’re craving something cheesy, garlicky, and utterly satisfying—without spending hours in the kitchen—this Cheesy Garlic Chicken Wraps recipe is exactly what your taste buds need. Whether it’s a busy weeknight, a lazy weekend, or a casual get-together with friends, these wraps deliver comfort food in a crispy, golden tortilla. With only 20 minutes from start to finish, you get all the rich flavors of a gourmet dish with none of the hassle.
Perfectly balanced with creamy cheese, aromatic garlic, and tender chicken, these wraps are as versatile as they are delicious. Let’s dive into everything you need to know—from ingredients to cooking tips—to make this a household favorite you’ll come back to again and again.
Ingredients (With US Cup Measurements)
Here’s everything you’ll need to whip up 4 hearty servings of Cheesy Garlic Chicken Wraps:
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2 cups cooked chicken, diced or shredded
(Rotisserie chicken works beautifully here.) -
¼ cup cream cheese, softened
(Adds rich creaminess and helps hold the filling together.) -
½ cup shredded cheddar cheese
(For sharp, bold flavor.) -
½ cup shredded mozzarella cheese
(For that perfect melty stretch.) -
1 tsp minced garlic (about 2 cloves)
(Adds that robust garlic punch.) -
¼ cup sour cream
(Gives the filling a tangy, creamy base.) -
1 tsp garlic powder
(Reinforces that garlicky flavor.) -
1 tsp Italian seasoning
(A mix of herbs that brings out the best in the chicken and cheese.) -
Salt and black pepper, to taste
(Because seasoning matters.) -
4 large flour tortillas
(Go for burrito-sized if you want a big wrap.) -
1 tbsp olive oil or butter (for grilling)
(Butter gives a richer taste; oil is a lighter option.) -
Optional garnish: chopped parsley or green onions
(Adds color and a fresh finish.)
Step-by-Step Directions
Let’s break the cooking process down into simple, efficient steps so you can get delicious wraps on the table with minimal fuss.
Step 1: Create the Creamy Base
In a large mixing bowl, combine:
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¼ cup cream cheese (softened)
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¼ cup sour cream
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1 tsp minced garlic
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1 tsp garlic powder
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1 tsp Italian seasoning
Mix everything thoroughly until the texture is smooth. This blend is the flavor-packed foundation that makes these wraps irresistibly creamy and savory.
Step 2: Mix in the Chicken and Cheeses
Now, fold in:
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2 cups cooked chicken (diced or shredded)
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½ cup shredded cheddar cheese
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½ cup shredded mozzarella cheese
Stir until the chicken is fully coated and the cheeses are evenly distributed. Add salt and black pepper to taste. You’ll want the mixture to be well-seasoned, but not overly salty.
Step 3: Fill Your Tortillas
Lay out your 4 flour tortillas flat on a clean surface. Place about ½ cup of the filling in the center of each one. Spread the mixture slightly into an oblong shape for easier wrapping.
Step 4: Wrap It Up
To fold:
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Fold the sides in toward the center.
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Roll the tortilla up from the bottom until you have a snug wrap.
Make sure the seams are tucked in well so the cheese doesn’t escape during cooking.
Step 5: Grill to Golden Perfection
In a large skillet, heat 1 tbsp olive oil or butter over medium heat. Once hot:
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Place each wrap seam-side down in the skillet.
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Grill for 2–3 minutes per side, or until the outside is golden brown and crispy.
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Press gently with a spatula to get even browning and help melt the cheese inside.
Step 6: Serve and Enjoy
Once grilled, remove the wraps from the skillet and let them cool for about a minute. Slice each in half diagonally and, if desired, garnish with chopped parsley or green onions.
Serve immediately for best taste and texture.
Time and Nutrition Snapshot
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Prep Time: 10 minutes
-
Cook Time: 10 minutes
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Total Time: 20 minutes
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Servings: 4 wraps
-
Calories: Approximately 450 kcal per wrap
This makes them ideal for lunch, dinner, or even party platters when cut into halves or thirds.
Expert Tips and Tricks
Here are some helpful pointers to elevate your wraps to next-level status:
Make-Ahead Magic
You can make the chicken filling up to 3 days in advance. Store it in an airtight container in the fridge, then simply fill and grill when you’re ready to eat.
Shred Your Own Cheese
Pre-shredded cheese contains anti-caking agents that can prevent smooth melting. Freshly shredded cheese melts better and gives a gooier texture.
Get That Golden Crust
To really crisp up your wraps:
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Use butter in the skillet for extra flavor.
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Cover the skillet for part of the cook time to help steam and melt the cheese while still browning the outside.
Spice Lovers, Rejoice
Add a kick with:
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Chopped jalapeños
-
Hot sauce or chili flakes
-
Pepper jack cheese instead of mozzarella
Dipping Sauces to Pair
Make your meal extra enjoyable with one of these:
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Ranch dressing
-
Garlic aioli
-
Marinara sauce
-
Chipotle mayo
Customization Ideas
Want to make it your own? Try these tasty twists:
Add Veggies
Mix in:
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Chopped spinach
-
Roasted red peppers
-
Caramelized onions
-
Sautéed mushrooms
Switch Up the Protein
Instead of chicken, use:
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Shredded turkey
-
Ground beef (seasoned)
-
Tofu (for a vegetarian version)
Go Low Carb or Gluten-Free
Substitute the flour tortillas with:
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Low-carb wraps
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Lettuce leaves (for a keto option)
-
Gluten-free tortillas
Perfect For
These wraps are an ideal choice for:
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Family dinners – Kids and adults both love them.
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Meal prep – The filling stores well and grills fast.
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Lunches on the go – Wrap them in foil and pack in a lunchbox.
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Casual parties – Cut into bite-sized pieces and serve as appetizers.
Storage and Reheating
Storage:
Store any leftover wraps in the refrigerator for up to 3 days. Wrap tightly in foil or store in an airtight container.
Reheating Tips:
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Skillet: Best for restoring crispiness—just reheat over medium heat for 2–3 minutes per side.
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Air fryer: 375°F for 4–5 minutes.
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Microwave: Use if you’re in a rush, but note the wrap may soften.
Final Thoughts
Cheesy Garlic Chicken Wraps are one of those recipes that hit all the right notes—comforting, flavorful, quick to make, and endlessly customizable. The golden tortilla crunch, combined with the rich garlic-cheese-chicken filling, creates a crave-worthy combo that everyone at your table will love.
Whether you’re planning for a quick lunch, a family dinner, or a party platter, this is the wrap recipe you’ll keep in your rotation.