Low-Carb Crack Slaw (Egg Roll in a Bowl)

Tastes just like the inside of an egg roll — but without the carbs! Perfect for keto, low-carb, or high-protein diets.

Prep & Cook Time

• Preparation Time: 10 minutes

• Cook Time: 15 minutes

• Total Time: 25 minutes

• Servings: 6

• Calories per Serving: ≈ 280–320 kcal (depending on meat used)

 Ingredients

Protein

• 2 lbs ground beef or turkey (use 80/20 beef or lean ground turkey depending on fat preference)

Veggies

• 2 (14–16 oz) bags of coleslaw mix (shredded cabbage with optional carrots)

• 4 green onions, chopped (white and green parts)

Flavor Base

• 3 tsp minced garlic (or 3 cloves, finely chopped)

• 3 tbsp soy sauce (or coconut aminos for gluten-free/paleo)

• 2 tbsp sesame oil

• 2 tsp crushed red pepper flakes (adjust to taste)

• 2 tsp ground ginger (or 1 tbsp fresh grated ginger)

Optional

• 1 packet of Splenda (or preferred sweetener, optional for balance)

• Sriracha or hot sauce, to taste

• Toasted sesame seeds for garnish

• Lime wedges, for serving

 Instructions

1. Cook the Meat

In a large skillet or wok, cook the ground beef or turkey over medium-high heat until browned and cooked through. Break up the meat into small pieces as it cooks.

• Tip: Drain excess fat for a leaner dish, or leave some for more flavor if using lean turkey.

2. Sauté Aromatics

In a second large skillet or wok (or remove meat and reuse the same one), add:

• 2 tbsp sesame oil

• Chopped green onions

• Minced garlic

Sauté over medium heat for 1–2 minutes, until fragrant and slightly softened.

3. Add Veggies & Seasoning

Add the coleslaw mix to the pan. Stir in:

• Soy sauce

• Ground ginger

• Red pepper flakes

Sauté for 4–6 minutes, stirring frequently, until the cabbage is mostly tender but still has a slight crunch — the texture is key here.

• Optional: Add sweetener (e.g., Splenda) for that slightly sweet egg roll finish.

4. Combine Everything

Once the vegetables are cooked, return the cooked and drained meat to the skillet. Stir everything together until well combined and heated through.

Taste and adjust seasoning as needed — more soy sauce, spice, or sweetness.

5. Serve

Serve hot, garnished with:

• Chopped green onion tops

• Toasted sesame seeds

• A drizzle of sriracha or lime juice (optional)

 How to Serve

Crack Slaw is incredibly versatile:

• Main dish: Serve as is, straight from the pan.

• Meal prep: Portion into containers for quick low-carb lunches.

• Add-ons: Top with a fried or poached egg, avocado slices, or crushed pork rinds for extra crunch.

 Nutrition Info (Per Serving)

Varies based on meat and coleslaw mix used (e.g., some include carrots)

 Tips for Success

• For less fat: Use lean turkey or drain beef fat.

• For keto: Choose slaw mix without carrots, and avoid sweetener if you prefer.

• For paleo: Substitute soy sauce with coconut aminos.

• Make it saucy: Add 1–2 tbsp chicken or beef broth if you prefer a more moist mixture.

 Variations

• Spicy Crack Slaw: Add extra red pepper flakes or hot sauce.

• Asian twist: Add a splash of rice vinegar or hoisin sauce.

• Egg roll fusion: Top with crispy wonton strips if not low-carb.

 Storage & Reheating

• Fridge: Store in an airtight container for up to 4 days.

• Freezer: Freeze in meal portions for up to 2 months.

• Reheat: Microwave or sauté in a skillet until warmed through.

 Why You’ll Love This Recipe

• Low-carb and keto-friendly

• One-pan meal

• Budget-friendly ingredients

• Meal-prep approved

• Packed with umami flavor

Whether you’re cutting carbs or just craving the comfort of egg roll filling without the deep-fried shell, Low-Carb Crack Slaw is a go-to favorite you’ll find yourself making again and again.