Salmon is one of the most popular and nutritious fish worldwide, cherished for its rich flavor, tender texture, and an abundance of health benefits. When prepared perfectly, salmon transforms into a succulent, flaky delight that pleases every palate. This recipe for Garlic Butter Salmon takes the classic fish dish to another level, combining the aromatic allure of garlic, the richness of butter, and the fresh zing of lemon to create a restaurant-quality meal you can easily make at home.
In this article, you’ll discover the step-by-step method to prepare this quick and elegant dish, ingredients you’ll need with easy-to-understand measurements, valuable cooking tips to ensure perfect results every time, and nutritional information to keep your meal balanced. Whether you’re cooking for a weeknight dinner or a special occasion, this garlic butter salmon recipe will not disappoint.
15-Word Overview
Juicy salmon fillets seared and basted in a rich garlic butter sauce with a hint of lemon.
Why Choose Salmon?
Salmon is packed with omega-3 fatty acids, which are essential for heart and brain health. It’s a great source of high-quality protein, vitamins B12 and D, and minerals like selenium and potassium. Cooking salmon at home means you can control the freshness, flavors, and avoid preservatives found in processed seafood. Plus, salmon’s natural fats make it ideal for recipes involving butter and garlic — both ingredients that elevate the taste profile wonderfully.
Ingredients You’ll Need
Here is a complete list of ingredients along with US standard measurements to ensure ease and accuracy in your kitchen:
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4 salmon fillets (6 oz each, skin-on or skinless depending on preference)
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½ teaspoon salt — enhances the natural flavors of the fish
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¼ teaspoon black pepper — freshly ground for best taste
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1½ tablespoons olive oil — for searing and crisping the salmon exterior
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1 tablespoon garlic (about 2 cloves), finely minced — the star aromatic that infuses the butter
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6 tablespoons salted butter (90 grams), cubed — adds richness and lusciousness
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1 teaspoon lemon juice, plus extra for serving — brightens and balances the richness
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2 teaspoons fresh parsley, finely chopped — for garnish and freshness
Equipment Needed
Before you begin, it’s useful to have the following tools on hand:
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Large non-stick or stainless steel skillet
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Spatula or fish turner
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Small bowl for mixing lemon juice and parsley (optional)
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Spoon for basting the butter
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Knife and chopping board
Step-By-Step Instructions: How to Prepare Garlic Butter Salmon
Step 1: Preparing the Salmon
Take your salmon fillets out of the refrigerator about 30 minutes before cooking. This allows them to come to room temperature, promoting even cooking. Pat the fillets dry with a paper towel to remove excess moisture, which helps achieve a golden crust during searing. Season both sides generously with salt and freshly ground black pepper.
Step 2: Heating the Pan and Oil
Place your skillet on medium-high heat and add the olive oil. Allow it to heat until shimmering but not smoking. The oil is critical for a good sear, creating a crispy exterior while keeping the interior tender.
Step 3: Searing the Salmon
Place the salmon fillets skin-side down if the skin is on, or presentation side down if skinless. Do not move the fillets once they touch the pan to develop a beautiful crust. Cook for about 3 minutes until golden brown. The edges will begin to cook through, and the salmon will release easily from the pan.
Step 4: Flipping the Fillets
Carefully flip the salmon using a spatula and cook the other side for about 1 minute. This ensures the fillets are cooked through without overcooking. The center should remain moist and slightly translucent for perfect texture.
Step 5: Adding Butter and Garlic
Reduce the heat to medium. Add the cubed butter to the skillet. As the butter melts and begins to foam, add the finely minced garlic. Stir gently with a spoon to combine the butter and garlic, infusing the sauce with a rich aroma.
Step 6: Basting the Salmon
Tilt the pan slightly so the butter pools at one side. Use a spoon to continuously baste the salmon with the garlic butter for about 1½ minutes. This technique coats the fish, locking in moisture and flavor while gently finishing the cooking process.
Step 7: Finishing Touches
Remove the skillet from the heat. Drizzle 1 teaspoon of fresh lemon juice over the salmon to add brightness. Sprinkle finely chopped parsley on top for a fresh herbal note and vibrant color.
Serving Suggestions
This garlic butter salmon pairs beautifully with a variety of sides:
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Steamed asparagus or green beans
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Roasted baby potatoes or mashed cauliflower
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A crisp garden salad with a lemon vinaigrette
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Fluffy jasmine rice or quinoa
Feel free to customize based on your favorite vegetables and grains to make a well-rounded meal.
Nutritional Information (Per Serving)
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Calories: Approximately 420 kcal
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Protein: 34g
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Total Fat: 28g
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Saturated Fat: 12g
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Carbohydrates: 2g
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Fiber: 0.5g
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Sodium: 540mg
Note: Nutrition varies based on exact ingredient brands and portion sizes.
Tips for Perfect Garlic Butter Salmon Every Time
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Use fresh garlic: Freshly minced garlic provides a sharper, more vibrant flavor than pre-minced or powdered forms.
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Don’t overcrowd the pan: Cook in batches if needed. Crowding causes steaming rather than searing.
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Room temperature fillets: Bring salmon to room temperature before cooking for even heat distribution.
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Basting is key: Continuously spooning the butter over the salmon locks in moisture and infuses flavor.
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Control your heat: Too high, and butter will burn; too low, and you won’t get a nice sear. Medium to medium-high is ideal.
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Use quality butter and olive oil: These fat sources greatly impact taste, so opt for fresh, unsalted butter and extra virgin olive oil.
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Let it rest: After cooking, let salmon rest for 2 minutes before serving to allow juices to redistribute.
Variations and Add-ons
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Spicy Kick: Add a pinch of red chili flakes to the butter for subtle heat.
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Herb Explosion: Add thyme, dill, or rosemary alongside parsley for added aroma.
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Creamy Finish: Stir in a splash of heavy cream or sour cream with the butter for a richer sauce.
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Citrus Zest: Add lemon or orange zest to the butter for an extra citrusy punch.
Why You’ll Love This Recipe
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Quick and simple: Ready in 10 minutes — perfect for busy weeknights.
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Elegant and restaurant-quality: Impress guests without the fuss.
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Healthy and nutritious: Loaded with protein and healthy fats.
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Customizable: Easily adapted to your flavor preferences.
Conclusion
Garlic Butter Salmon is the ideal dish for seafood lovers seeking a quick, flavorful, and nutritious meal. Its simplicity belies its elegant taste, with the garlic butter sauce enriching the natural richness of the salmon and the lemon adding a refreshing balance. Whether you’re a seasoned chef or a kitchen novice, this recipe is straightforward and rewarding — making it a go-to recipe to keep in your culinary arsenal.