Juicy steak bites seared in golden garlic butter, paired with creamy, velvety mashed potatoes—this recipe is the ultimate comfort meal prep solution. With minimal prep time and bold, savory flavors, this meal is designed to impress while keeping your schedule and taste buds satisfied. Whether you’re planning weekday lunches or craving a hearty dinner, this dish checks every box for flavor, nutrition, and ease.
Why You’ll Love This Recipe
- Flavor-Packed: Garlic butter infuses rich, mouthwatering flavor into every tender bite of steak.
- Meal Prep-Friendly: This dish stores and reheats well for weekday lunches or quick dinners.
- Comfort Food at Its Best: Creamy mashed potatoes balance out the juicy, seared steak perfectly.
- Gluten-Free: Naturally gluten-free ingredients make this a great choice for many dietary needs.
- Balanced Nutrition: Protein-rich steak paired with healthy carbs and fats for a well-rounded meal.
Ingredients (US Measuring Cups)
For the Mashed Potatoes:
- 1.5 lb potatoes (about 5–6 medium Russet or Yukon Gold)
- 2 tbsp clarified butter or ghee
- ¼ cup milk of choice (e.g., cashew milk, almond milk, or dairy milk)
- ¼ cup plain Greek yogurt
- Sea salt and freshly ground black pepper, to taste
For the Steak Bites:
- 1 tbsp avocado oil or olive oil
- 6 cloves fresh garlic, peeled and crushed
- 1 lb sirloin steak, cut into bite-sized pieces
- Sea salt, to taste
- 2 tbsp clarified butter or ghee
- 1 tbsp chopped fresh parsley
- 1 tbsp chopped chives
Instructions
Step 1: Prepare the Mashed Potatoes
- Peel and Clean: Start by peeling and rinsing your potatoes. Cut into evenly sized chunks for uniform cooking.
- Boil: Bring a large pot of salted water to a boil. Add potatoes and cook until fork-tender, about 20 minutes.
- Drain and Mash: Drain the water completely. Mash potatoes until smooth or to your desired texture.
- Heat Milk and Butter: In a small saucepan, heat milk and clarified butter or ghee until warm.
- Mix and Season: Stir the milk-butter mix and Greek yogurt into the mashed potatoes. Season generously with sea salt and black pepper.
Step 2: Cook the Steak Bites
- Heat Oil: In a large skillet, heat avocado or olive oil over medium-high heat.
- Add Garlic: Sauté crushed garlic cloves for about 1 minute, just until fragrant.
- Sear Steak: Add steak bites to the pan in a single layer. Sear for 3–4 minutes on each side without overcrowding. Work in batches if needed.
- Butter Finish: Lower heat to medium and add clarified butter or ghee. Stir the steak in butter for extra flavor.
- Season and Garnish: Season with sea salt, then finish with freshly chopped parsley and chives.
Step 3: Assemble and Store
- Assemble: Divide mashed potatoes and steak bites evenly into 4 meal prep containers.
- Storage: Refrigerate for up to 5 days or freeze for up to 3 months.
- Reheating: Reheat in the microwave or stovetop until hot before serving.
Preparation & Cooking Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Calories
- Approximate Calories per Serving: 450 kcal
Tips & Tricks
- Use Clarified Butter or Ghee: These handle high heat better than regular butter, preventing burning while imparting rich flavor.
- Pick the Right Cut: Sirloin steak is ideal for this recipe—it’s flavorful, lean, and tender when cooked properly.
- Flavor Boosters: For deeper flavor, marinate the steak in a bit of olive oil, garlic, and herbs for 1–2 hours before cooking.
- Avoid Overcrowding the Pan: This ensures a proper sear on each piece of steak.
- Make it Creamier: Add a splash of heavy cream or more yogurt for ultra-smooth mashed potatoes.
- Add Veggies: For a complete meal, include steamed green beans, asparagus, or roasted carrots.
- Storage Note: For best results when reheating, avoid microwaving too long. A splash of broth or milk can help restore moisture.
Perfect For:
- Busy professionals looking for easy weekday meals
- Families who want comfort food without fuss
- Gym-goers needing high-protein, satisfying lunches
- Anyone craving a rich, garlicky steak meal with classic sides
Final Thoughts
Garlic Butter Steak Bites with Creamy Mashed Potatoes is more than a recipe—it’s a reliable go-to for flavor-packed meal prep. The garlic-butter-seared steak bites are indulgent yet balanced by the creamy tang of Greek yogurt mashed potatoes. Whether you’re packing lunches or plating a hearty dinner, this combination is guaranteed to satisfy. It’s a dish that keeps well, tastes better with time, and never fails to deliver comfort.
Feel free to customize it with your favorite veggies, play with herbs, or switch up the yogurt for a dairy-free version. With this dish, versatility meets comfort—and every bite counts.